Recovery vs Rehab: What’s the Difference and Why It Matters

Recovery vs Rehab: What’s the Difference and Why It Matters

Achilles Physiotherapy
Published on: 02/10/2025

Recovery and rehab aren’t the same. Discover the difference and why skipping rehab could keep you in pain longer.

Physiotherapy
Reclaim Your Mornings: Stop Waking Up in Pain

Reclaim Your Mornings: Stop Waking Up in Pain

Achilles Physiotherapy
Published on: 23/09/2025

Wake up pain‑free! Learn why mornings hurt, how physiotherapy in Ballincollig can help with back pain treatment, posture, and better sleep habits.

Physiotherapy
Can’t Lift Your Arm Without Pain? Here’s What That Really Means

Can’t Lift Your Arm Without Pain? Here’s What That Really Means

Achilles Physiotherapy
Published on: 09/09/2025

Struggling to lift your arm without pain? Discover what it means and how physiotherapy in Ballincollig can get your shoulder moving again—fast.

Physiotherapy
Sore Knees After Sports? Here’s What Athletes Need to Know

Sore Knees After Sports? Here’s What Athletes Need to Know

Achilles Physiotherapy
Published on: 02/09/2025

Sore knees after training or games? Discover what causes it, what’s normal, what’s not, and how Ballincollig physio keeps you strong and pain-free.

Physiotherapy

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